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How to explain the Four Hour Body to friends and family

When someone asks you why you're eating beans, meat and vegetables for lunch, or why you are being careful with a restaurant menu, there's no 5 word answer that satisfies anyone. Like some kind of unspoken desire, as soon as people get the tip of the iceberg, we're finding the questions come flying thick and fast, and people just soak up the knowledge. It seems, from my experiences, that people are really hungry for this. Read on for some sample answers that I've given over the last 8 weeks (and some I don't have the nerve to say out loud!). Continue reading

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