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5 Step How to: Stop Cravings and Tame Temptation

Do you find temptation around every corner? Doing your best to confine your ice cream habit to cheat day but things are slipping? Temptation isn't just for daytime soaps, but the good news is that it's not as tough to beat as they'd have us think. Continue reading

Is it too late to lose fat for summer?

Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading

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