summer

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Look amazing this summer

Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading

Is it too late to lose fat for summer?

Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading

Slow carb on vacation

How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
 

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