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One guy vs all those meal replacement shakes

In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading

3. Supplements

Gaining muscle can be done with a range of workouts, and a range of food. Adding rice, quinoa and milk are all options, depending on the goals that you have set.

Adding supplements to a solid nutritional base can enhance… Continue reading

The low-down on Calcium Supplements

We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading

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