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Slow Carb Supplements
The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body diet, 4hb, 4hb supplements, 4hb weight loss, body fat, bodyfat, brain health, creatine, energy difference, fat loss supplements, fish oil, immune system, lean muscle mass, omega 3, scd, slow carb diet, supplements, vitamin b, vitamin d, weight loss supplements | 
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3. Supplements
Gaining muscle can be done with a range of workouts, and a range of food. Adding rice, quinoa and milk are all options, depending on the goals that you have set.
Adding supplements to a solid nutritional base can enhance… Continue reading
The low-down on Calcium Supplements
We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading
Posted in Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, absorption, beans, beets, calcium, calcium absorption, calcium citrate, calcium supplement, celery, effectiveness, fat loss, four hour body, iron, losing fat, rhubarb, slow carb, slow carb diet, spinach, stomach acid, supplement, supplements, sweet potato, vitamin d, weight loss | 3 CommentsThe PAGG Stack
Are you looking for PAGG info and reviews? Read my straightforward explanation, common questions and answers, results, the better formula and all in one options. I’ve covered it all for you.
The PAGG Stack is a combination of supplements, recommended… Continue reading
Watch our Couples Challenge Update – Week 2
This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb video, 4hr body, 4hr body video, 4hrbody, breakfast, breakfast ideas, calendar reminders, challenge, chili, couples, couples challenge, dinner time, drink water, exercise, fat loss, four hour body, goals, lean protein, lifestyle, lunchtime, pagg supplement, protein, recipe ideas, reminders, salmon, slow carb, slow carb breakfast, slow carb diet, slow carb video, supplements, video, watch video, water, water bottle, weight loss | 2 Comments12 Common Questions (FAQs) about PAGG
We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, faq, faqs, fat cells, fat loss, pagg, pagg faq, pagg stack, pagg supplement, questions, slow carb diet, supplements, tim ferriss, weight loss | 38 Comments
Better PAGG Stack now available
Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading
Posted in Exercise, Fat Loss, Goals, The Four Hour Body | 4hr body, alpha lipoic acid, body recomposition, fat loss, four hour body, gaining muscle, green tea, kettlebell workouts, new pagg, new pagg stack, pagg, pagg stack, pagg supplement, pareto, pareto nutrition, supplements, weight loss | 16 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 13 Comments
5 Questions and Answers with us
We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading
PAGG Stack – Straightforward Explanation
This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading
Posted in Exercise, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hr diet, 4hr body, body builder, extreme results, fish oil, natural health industry, pagg, pagg stack, pagg supplement, protein shake, slow carb diet, stack, supplement industry, supplements, workout, workouts | 74 Comments