supplements

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Slow Carb Supplements

The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading

3. Supplements

Gaining muscle can be done with a range of workouts, and a range of food. Adding rice, quinoa and milk are all options, depending on the goals that you have set.

Adding supplements to a solid nutritional base can enhance… Continue reading

The low-down on Calcium Supplements

We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading

The PAGG Stack

Are you looking for PAGG info and reviews? Read my straightforward explanation, common questions and answers, results, the better formula and all in one options. I’ve covered it all for you.

The PAGG Stack is a combination of supplements, recommended… Continue reading

Watch our Couples Challenge Update – Week 2

This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading

12 Common Questions (FAQs) about PAGG

We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading

Better PAGG Stack now available

Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading

Gaining muscle with Occam's Protocol – calories matter

For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading

5 Questions and Answers with us

We were contacted earlier this week, after a fellow 4 Hour Body blogger, Brian at 4hbtalk mentioned us in a question and answer session. So, we sat down and shared our thoughts - Find out what's been easy, what's been hard, and our top tips for success. Continue reading

PAGG Stack – Straightforward Explanation

This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading

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