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How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Posted in Fat Loss, Weight Loss | 
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The new Slow Carb rules – what to do – not what to avoid
Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hr body, 4hb, 4hrbody, achieving success, avocados, electrolytes, green vegetables, legumes, lemon juice, lentils, metabolic rate, non starchy vegetables, red wine, regime, rules, slow carb, slow carb diet, sweeteners, thyroid function | 112 Comments