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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
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The definitive answer on nuts and the slow carb diet
It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't? If you have been wondering about nuts on the slow carb diet, or if you have been snacking on nuts with your slow carb diet, you probably want to read this - all you need to know about nuts is right here. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4hb, 4hrbody, almond butter, almonds, brazil nuts, butters, calories, carbohydrates, fat loss, four hour body, late night, moderation, night snack, nuts, nuts and seeds, peanut butter, peanuts, pistachios, seeds, slow carb, slow carb diet, specific food, spikes, testosterone, time of day, walnuts, weight loss, weight maintenance | 22 Comments