tim ferriss

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Slow carb vs calorie counting vs low carb vs low fat [VIDEO]

Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading

What’s the easiest way to follow slow carb? [VIDEO]

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading

Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…

You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading

Slow-carb your bread, pasta and muffins?!?

Is there a wonder ingredient that could slow-carb your regular food? Imagine a world full of pasta, bread, muffins and other foods that were just as good as the beans that are a feature of the slow carb diet. These might not be something you see on your grocery shelf, but the reality is that these products might be closer than you think. Continue reading

Watch new slow carb lifestyle videos

In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading

Did Tim Ferriss miss a bean alternative?

I will be the first to say that Tim is a very well researched guy, and that his efforts and countless hours spent investigating multiple topics have improved my life, and the lives of many thousands of people. For that I owe him great gratitude, a big thanks and a lot of respect. I was surprised then when I randomly picked up a can at my local grocery store and discovered that it's nutrition panel was almost identical to the can of beans I was holding in my hand - and what I was looking at was not what anybody would consider a bean, or a lentil. Read on to find out what I was holding, and whether it's an alternative to beans. Continue reading

Why Does PAGG Work So Well?

I hear the question "Does PAGG work?" pretty often these days. And it's not a hard question to answer. But one that came up recently was 'Why does PAGG work so well?' - and I wasn't well prepared for that one. So, I decided to investigate and little further, and get to the bottom of it. Here's what I found. Continue reading

Cheat WEEK!? Have I gone crazy?

Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading

Tim Ferriss on Dr Oz – Jumpstart your body (videos)

Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading

Customizing your Slow Carb Diet

Is the slow carb diet a one-size-fits-all, or is it a good starting point? Whether you're getting started, or if you've been going for months, the question of tailoring the meals, and the routine, to your schedule and preferences is an important one. If you're worried that you're never going to get relief from the black beans you've had for every meal lately, or if the chicken breast isn't giving you enough protein to recover and build more muscle, then we have the answers right here. Continue reading
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