The Golden Rule of Slow Carb Fat Loss: The Right Amount of Exercise

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The Golden Rule of Slow Carb Fat Loss: The Right Amount of Exercise

"Find 30 minutes a day", "raising our heart rate is healthy", "try to get 45 minutes in the fat burning zone", "make it a daily habit". Sound familiar? It should, as generally speaking, it is agreed that exercise is good, healthy and helps people lose fat they don't want. The majority of us have all heard the messages over the years, and it seems to make logical sense. So how could this logic be stopping us from losing fat? Continue reading →

Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body |

Tagged 4 hour body, 4 hour body diet, 4hb, athlete, diet programs, exercise, fat loss, heart rate, muscle damage, overtraining, physical stress, slow carb, slow carb diet, training, weight loss, workout, workouts |

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Four Hour Body Coaching and Support

By Luke Starbuck

For our thousands of readers, we do our best to share everything we’ve learned and any tips and advice we get along the way. We’ve heard that people are doing great with the slow carb diet, the kettlebell workouts, and Occam’s Protocol workouts, but we’ve also heard a lot of questions from people who aren’t totally clear on things.

If you are trying to work out what approach would work best for you, for the goals you have, then we have a solution for you. Are you too busy to get things organized, or are worried that you’re not choosing the right program? Perhaps you’ve started and you are uncertain that all the effort you’re putting in is going to give you the results you want. With a busy lifestyle, it’s very difficult to get started on making the changes needed to start on the path to the results you want.

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Tagged 4hb coach, 4hb coaching, 4hb trainer, assistance, coaching, four hour body, four hour body coaching, four hour diet, gym, help, kettlebells, occam's protocol, pagg, personalized, programs, slow carb, slow carb coaching, slow carb diet, slow carb trainer, support, tailored, training, workout

4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet

By Luke Starbuck

Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined. This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading →

Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body |

Tagged 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts |

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