trouble losing fat

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Is everyone getting better results than you?

That guy at the gym who seems to have completely changed shape in 2 month, the girl who's posted her before and after photos on a Facebook page, even after she had a baby, or those people you read about online. How do they do it? Are their results what everyone else is enjoying? If you're not getting results like that, does it mean sticking to your lifestyle is more tough than it was for them? Learn all about results, willpower and whether you're getting what you deserve for your effort right here. Continue reading

Solving the Mystery: Priorities for Fat Loss

Recently I had a message from someone who had great results on slow carb, losing quite a lot of fat, for a couple of months, and then things seemed to stop for a while. He had started losing a small amount of fat again, however he was very concerned about why it would stop all of a sudden, and stay that way for quite a few weeks. His eating habits hadn't changed, his exercise hadn't changed, so what could it be? Continue reading

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