truffle

Posted by .

Best Foods for Cheat Day

There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading

Get free email updates



Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.