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Slow Carb Recipe – Chai Salmon and Black Beans
Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body recipes, 4 hour diet, 4hb, 4hrbody, black beans, black beans recipe, broccoli, cinnamon, frozen cauliflower, nutmeg, protein, recipe, recipes, salmon, salmon fillet, slow carb, slow carb diet, turkey bacon, white beans | 
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Slow Carb 4 Hour Body Food Shopping List
With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.
With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body list, 4 hr diet, baby carrots, black beans, broccoli head, cauliflower head, chicken breast, chopped spinach, egg whites, food list, food shopping, four hour body, four hour diet, glut 4, ground beef, lentils, salmon fillets, shopping list, turkey bacon, white beans, white kidney beans | 75 Comments