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7 Lessons: Geek to Freak progress and results
Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | 
cadence, calories, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, metronome, muscle gain, muscles, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights, workout, workouts | 
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Workout better and easier for $6.86
Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | cadence, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, muscle gain, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights | 11 Comments