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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 
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How do you go off slow carb??
This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4h body, 4hb, 4hour body, body fat, bodyfat, bodyfat control, bodyfat percentage, calories, complete bodyfat control, counting calories, fat, fat loss, gi foods, losing fat, losing weight, maintaining bodyfat, maintaining weight, module 1, nutrition, scd, slow carb, slow carb diet, slow carb foods, slow carb video, vegetables, video, watch video, weight gain, weight loss, weight maintenance | 10 Comments