New Grips Review Video: Save your hands – these are better than Workout Gloves
Are you lifting weights, hauling kettlebells or doing some pushups at home? I'll bet sometimes your hands feel like they could really use a break. I know mine do. Callouses forming at the base of my little finger and ring finger on each hands prompted me to go look for a solution. And find one I did - this beats the leather gloves I used to have so clearly that I wish I'd had these 10 years ago. Continue reading
Posted in Exercise, Fat Loss, Practicality, Strength, The Four Hour Body | 
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Four Hour Body Video Chat Group
I don’t know about you, but I love sharing ideas with people, by talking with them. I love hearing what other people have to say, and learning from them. Listening to their experiences and benefitting from their wisdom.
So, I… Continue reading
5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, basil, beans, body recomposition, chicken, cooking video, fat loss, fat loss video, green vegetables, hamburgers, legumes, lentils, recipe, slow carb, slow carb cooking, slow carb diet, slow carb recipes, slow carb video, thai, video, vindaloo, wakame | 3 Comments
Watch the videos – Couples Challenge Update Week 3
Our couples are making great progress, and this week they share some amazing health benefits they've found from being on the slow carb diet. If you have fibromyalgia or plantar fasciitis - don't miss this! Learn more about their experiences, and how they see their future. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb health benefits, carb coma, carbs, couples challenge, energy, exercise, facebook, fat loss, fibromyalgia, four hour body, gaining muscle, health, health benfits, plantar fasciitis, salmon, slow carb, slow carb diet, video, water, weight loss, workout | Leave a commentWatch our Couples Challenge Update – Week 2
This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb video, 4hr body, 4hr body video, 4hrbody, breakfast, breakfast ideas, calendar reminders, challenge, chili, couples, couples challenge, dinner time, drink water, exercise, fat loss, four hour body, goals, lean protein, lifestyle, lunchtime, pagg supplement, protein, recipe ideas, reminders, salmon, slow carb, slow carb breakfast, slow carb diet, slow carb video, supplements, video, watch video, water, water bottle, weight loss | 2 CommentsWatch the Four Hour Body Couple – Couples Challenge Videos – Week 1
We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the lifestyle in general. Watch the videos by our couples and get to know them! Continue reading
Our Choice of PAGG
Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets
Click here for more information on these PAGG tablets
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