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Best Foods for Cheat Day
There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 
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Bizarre results on the scales?
Do you weigh-in every morning? Do you notice strange changes on the scales sometimes, that don't seem to make sense? You're not alone, and it can be frustrating, confusing and make you wonder if you should keep going. Let's take a look at some common experiences and learn more about those numbers on the scales. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4hb, 4hrbody, lbs, low carb, pounds, scales, slow carb, slow carb diet, slow carb food, water, water retention, water shifting, weigh in, weighing, weight | 8 Comments