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How do you know if you’re losing fat or weight overall?

Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading

5 Reasons Slow Carb kicks the Cabbage Soup Diet in the ass

I've done the cabbage soup diet. I'm not a write-about-it-but-never-do-it kind of guy. So, I know the endless slicing and dicing, the boiling, and the desperate search for some new kind of herb or spice that can make that soup taste different. But, the results may attract you nearer to the week-of-cabbage solution. If you've ever eaten cabbage, looked at a cabbage, or thought about losing weight eating soup, you need to read this list now! Continue reading

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