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5 Reasons Slow Carb kicks the Cabbage Soup Diet in the ass
I've done the cabbage soup diet. I'm not a write-about-it-but-never-do-it kind of guy. So, I know the endless slicing and dicing, the boiling, and the desperate search for some new kind of herb or spice that can make that soup taste different. But, the results may attract you nearer to the week-of-cabbage solution. If you've ever eaten cabbage, looked at a cabbage, or thought about losing weight eating soup, you need to read this list now! Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, 4hour body, cabbage diet, cabbage soup diet, energy, fat loss, losing fat, losing weight, rebound weight gain, scd, slow carb, slow carb diet, slow carb diet plan, slow carb diet vs cabbage soup diet, slow carb lifestyle, slow carb vs cabbage soup diet, slow carb weight loss, the cabbage soup diet, water loss, water weight, weight gain, weight loss | 
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How do you go off slow carb??
This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4h body, 4hb, 4hour body, body fat, bodyfat, bodyfat control, bodyfat percentage, calories, complete bodyfat control, counting calories, fat, fat loss, gi foods, losing fat, losing weight, maintaining bodyfat, maintaining weight, module 1, nutrition, scd, slow carb, slow carb diet, slow carb foods, slow carb video, vegetables, video, watch video, weight gain, weight loss, weight maintenance | 10 Comments
Does this muscle growth hack work for you?
This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments
Why the food pyramid makes me angry
If you read this site often, you'll know I don't like to speak badly of something, or anyone, for that matter, and like to focus on 'how to' and not 'why you can't' types of ideas. Today, however, I've reached the end of my rope with one very common sight around the world - the food pyramid. It takes a lot for me to get worked up about something, but I have been astonished too many times now - at people's beliefs, attitudes and the government's inaction of changing their recommendations so that people can be healthier in their dietary habits. So, it's time to explain why the food pyramid makes me furious, and why I wish I could turn back time and delete it entirely. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, calories, cholesterol, diet, dietary habits, fat gain, fat loss, food energy, food pyramid, four hour body, frustration, gaining fat, healthy eating, human body, law of thermodynamics, losing fat, losing weight, misconceptions, pyramid, slow carb diet, unit of measurement, usda, usda food pyramid, weight gain, weight loss | 4 Comments
The Dark Secret of Occam's Protocol
While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4hb, 4hrbody, blood sugar, caffeine, chromemate, creatine, fat gain, fat loss, four hour body, g2f, geek to freak, glutamine, gym, l glutamine, muscle gain, neil strauss, no-xplode, occam's, occam's protocol, policosanol, slo-niacin, weight gain, weights, workouts | 36 Comments
7 Lessons: Geek to Freak progress and results
Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | cadence, calories, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, metronome, muscle gain, muscles, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights, workout, workouts | 11 Comments
Workout better and easier for $6.86
Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | cadence, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, muscle gain, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights | 11 Comments
25,000 Calories – 1 week of Occam's Protocol meals
For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading
Posted in Exercise, Meal Diary, Meals, Recipes, Strength | egg whites, exercise, food diary, gaining muscle, geek to freak, gym, meal diary, meal ideas, meals, muscle gain, nutrition, occam's, occam's feeding, occam's protocol, protein, recipes, weight gain, weights, workout, workouts | 40 Comments