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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
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3 Reasons Before and After Photos can slow fat loss
Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hrbody, after photo, before after, before and after, before photo, celebration, exercise, fat loss, fat loss photo, fat loss result, four hour body, gaining muscle, gains, goal setting, goals, gym, gym workout, internal fat, jogging, losing fat, losing weight, milestones, muscle gain, photo, photos, progress, progress made, reference photos, resistance training, results, running, skin, skin shrink, slow carb, slow carb diet, slow carb fat loss, subcutaneous fat, success, to go thinking, visceral fat, weight loss, weight loss photo, weight loss result, weight training, weights, what's left thinking, workouts | 9 Comments