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Slow carb revolution: fat loss and health?

While Atkins is doing its science, and goading you into eating more bacon, and South Beach is filling you with artificially produced 'meal' bars, while Weight Watchers is leaving you unsatisfied with small portions and weird sauces full of chemicals, and your bootcamp classes have you awake at the crack of dawn, and in pain for the rest of the day, slow carb is going about its quiet work without asking you to count calories, points, or watch portions, or break out in a painful sweat. Continue reading

A great question on slow carb – diet or balanced eating plan?

I got a great question today, and having written the answer, with my brain still ticking, I thought ‘that deserves a post’. So here it is.

@Komosky - i see a lot of these deserts are ‘slow carb’ it’s not really a diet but a more balanced way of eating eh? almost every diet tries to eliminate carbs completely, whats ur thought?

My thoughts (edited since original reply):
Good observation. The Four Hour Body slow carb regime is really a sustainable alternative to regular western diets, I think. I have really been trying to avoid the term ‘diet’ for that exact reason, I prefer ‘regime’. Continue reading

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