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Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 
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Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 18 Comments
Bizarre results on the scales?
Do you weigh-in every morning? Do you notice strange changes on the scales sometimes, that don't seem to make sense? You're not alone, and it can be frustrating, confusing and make you wonder if you should keep going. Let's take a look at some common experiences and learn more about those numbers on the scales. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4hb, 4hrbody, lbs, low carb, pounds, scales, slow carb, slow carb diet, slow carb food, water, water retention, water shifting, weigh in, weighing, weight | 8 Comments
New Slow Carb Recipe: White Bean Fish Cakes
Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading
Posted in Fat Loss, Goals, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body couple, 4 hour body diet, 4 hour body recipe, balls, beans, blender, bottoms, breakfast ideas, cans, carb, cheese, cook, cookie sheets, cooking, dinner, fish, food, four hour body, four hour body couple, garlic, garlic powder, good eye, juices, lemon juice, lot of water, lunch, mash, onion, pepper, protein, recipe, recipes, slow carb, slow carb diet, slow carb food, slow carb recipes, steam, tim ferriss, tuna, weight, weight loss, white bean fish cakes, white beans | 6 Comments