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What happens when you do slow carb for 12 months?
Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 
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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments
What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, beans, book, calories, cardio, cardio workout, exercise, fat loss, four hour body, four hour body diet, four hour diet, four hour fat loss, gym training, gym workout, m.e.d., med, minimum effective dose, muscle gain, protein, sleep, slow carb, slow carb diet, slow carb fat loss, tim ferriss, too much exercise, too much food, water, weight loss, weight training, weights training, weights workout | 5 Comments