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Best Foods for Cheat Day
There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 
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What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, beans, book, calories, cardio, cardio workout, exercise, fat loss, four hour body, four hour body diet, four hour diet, four hour fat loss, gym training, gym workout, m.e.d., med, minimum effective dose, muscle gain, protein, sleep, slow carb, slow carb diet, slow carb fat loss, tim ferriss, too much exercise, too much food, water, weight loss, weight training, weights training, weights workout | 5 Comments