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Building Muscle: 1 Tip that’ll boost your strength (that you’ve probably never heard before)

If you've considered Occam's Protocol, or the 'forgotten third option' splits as part of your approach, you might be thinking about building muscle, and getting stronger. In this article read about this hack that wasn't mentioned in the book, that'll help you squeeze out that last rep, and build extra strength as you do. Continue reading

What happens when you do slow carb for 12 months?

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading

Is Occam’s Protocol good if you have weight to lose?

Are you thinking about losing some fat this summer? Maybe you've targeted 10 or 15 pounds, and you just can't wait to see it disappear. If it's time to see a change, you might be thinking about including some exercise. But what's right to do? Running round the block a few times, lifting weights, or going for an aerobics class? If you've read the book, you will know about Occam's Protocol - and of course, you may be wondering if it's a good option for fat loss, even though its in the 'building muscle' section of the book. Get the definitive answer, and be confident that you're on your way to getting the results you want right now! Continue reading

Does this muscle growth hack work for you?

This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading

Is bodyfat the problem, or a symptom?

I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading

Fat Loss before the New Year

Did your Christmas cheat day extend into Boxing Day? Or maybe there's been a couple too many cheat days in the holiday season? Not to worry, even with just a few days of 2011 left, follow this simple plan and you could be carrying less fat in the new year than you are right now. It's simple, to the point and won't kill your celebrations on Saturday night. Continue reading

Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

Emergency Home Workout – Man uses household objects to build strength!

Stuck at a house, no car to get anywhere, and with the calendar ticking, I did what any regular 4HB follower would do - invented my own home workout to substitute for an Occam's Protocol/Geek to Freak gym session. Read on to discover how I managed to do a full workout of dips, incline bench press, squats, overhead press and myotatic crunches, without any gym equipment at all. Continue reading

The Forgotten 4 Hour Body workout revealed

The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading

4HB for college students: Improve practically everything including fat loss

We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
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