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Slow carb vs calorie counting vs low carb vs low fat [VIDEO]
Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Leave a commentStarting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 7 Comments