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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
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86 Comments
A Mental Benefit
I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | academic, angry, anorexia, bi-polar disorder, body, bubble, cheat day, clarity, day off, depression, diet, dyslexia, energy, four hour body, four hour body couple, four hour work week, healthy, healthy living, honor, loathing, love, loving, math, memory, men, mental, mind, no self-confidence, nourishment, physical, self-confidence, temper, unhappy, women | 7 Comments
A whole new outlook! (AKA "Boring Food")
This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
Posted in Meals, Practicality, Sex, Slow Carb, The Four Hour Body | 4 hour diet, 4 hr work week, 4hr work week, 4hww, beans, best low carb diet, clarity, cleanse, energy, farm, feminine, food list, four hour body, happiness, high protein, junkfood, life, low carb, low carb breakfast, recipes, sex, sex-drive, sexdrive, slow carb, slow carbs, tim ferriss, unhealthy, unhealthy food, women | 2 Comments