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4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 
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4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading