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WARNING: The Biggest Loser kills weight loss
We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
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Building Muscle: 1 Tip that’ll boost your strength (that you’ve probably never heard before)
If you've considered Occam's Protocol, or the 'forgotten third option' splits as part of your approach, you might be thinking about building muscle, and getting stronger. In this article read about this hack that wasn't mentioned in the book, that'll help you squeeze out that last rep, and build extra strength as you do. Continue reading
Posted in Practicality, Strength, The Four Hour Body | 4 hour body, 4hb, bench press, body hack, build muscle, building muscle, extra strength, four hour body, gaining muscle, grip strength, gym, gym workout, hack, muscle group, muscles, myofascial lines, strength hack, tim ferriss, weights, working out, workouts | 28 Comments
What happens when you do slow carb for 12 months?
Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, bodyfat, fat loss, four hour body, gaining muscle, intermittent fasting, interval training, losing fat, losing weight, muscle gain, results, scd, slow carb, slow carb diet, slow carb fat loss, tim ferriss, weight loss, weights, weights training, working out, workout | 13 Comments
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 85 Comments
4HB for college students: Improve practically everything including fat loss
We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, beans, college, college student, dating, drinking, eggs, fast food, fat loss, four hour body, freshman, friends, gym, late nights, parties, protein, restaurants, salad, sleep, student, students, studying, takeout, weights, working out, workout, workouts | 67 Comments
Had a bad relationship with dieting? Fix it right now
Do you have a bad relationship with dieting? Have you had a bad break-up with food? Ever cheated on a diet, or had a diet cheat you of a result you were expecting? Perhaps you've even flirted with an eating disorder.
For these reasons and more, I have just one question - would you like to start fresh with slow carb, leaving behind any old 'ghosts in the closet' that could come along and sabotage your otherwise great progress? If the answer is yes, I have a change you can make for free, in less than a minute that could revolutionize how you see losing fat and getting healthier. Don't believe me? Have a quick read and decide for yourself. Continue reading
Posted in Fat Loss, Mental Health, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hrbody, calories, energy expenditure, fat loss, food consumption, food energy, four hour body, how many calories, ideal weight, imperial, inches, inches lost, kg, kilograms, kilojoules, lbs, measurements, metric, plateau, pounds, slow carb, slow carb diet, slow carb fat loss, waist measurement, weight loss, working out, workouts | 1 Comment