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4HB Exercise Routine for fat loss

The Four Hour Body slow carb diet is excellent for losing weight, but what is the best exercise routine to go along with that and really lose fat fast? Here's the best option for you, and you don't need to live in the gym! Continue reading

What happens when you do slow carb for 12 months?

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading

Is Occam’s Protocol good if you have weight to lose?

Are you thinking about losing some fat this summer? Maybe you've targeted 10 or 15 pounds, and you just can't wait to see it disappear. If it's time to see a change, you might be thinking about including some exercise. But what's right to do? Running round the block a few times, lifting weights, or going for an aerobics class? If you've read the book, you will know about Occam's Protocol - and of course, you may be wondering if it's a good option for fat loss, even though its in the 'building muscle' section of the book. Get the definitive answer, and be confident that you're on your way to getting the results you want right now! Continue reading

Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

Emergency Home Workout – Man uses household objects to build strength!

Stuck at a house, no car to get anywhere, and with the calendar ticking, I did what any regular 4HB follower would do - invented my own home workout to substitute for an Occam's Protocol/Geek to Freak gym session. Read on to discover how I managed to do a full workout of dips, incline bench press, squats, overhead press and myotatic crunches, without any gym equipment at all. Continue reading

The Forgotten 4 Hour Body workout revealed

The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading

4HB for college students: Improve practically everything including fat loss

We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading

Can slow carb get you below 10% bodyfat?

This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading

Occam’s Protocol vs Geek to Freak Workouts

Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading

7 Lessons: Geek to Freak progress and results

Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading
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