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Top 5 Tips to Gain fat and lose muscle (and the antidotes) PLUS cute puppy photos…
You read the title right. Gain fat. Lose Muscle. Why don't we add losing your memory and concentration, and perhaps losing some bone density too? Scared? How about if I told you that these Top 5 tips have been taken from my own personal experiment - one that involved the cutest puppy you'd ever seen? Check out the details, and more photos right now... Continue reading
Posted in Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments