The Four Hour Body

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Slow carb revolution: fat loss and health?

While Atkins is doing its science, and goading you into eating more bacon, and South Beach is filling you with artificially produced 'meal' bars, while Weight Watchers is leaving you unsatisfied with small portions and weird sauces full of chemicals, and your bootcamp classes have you awake at the crack of dawn, and in pain for the rest of the day, slow carb is going about its quiet work without asking you to count calories, points, or watch portions, or break out in a painful sweat. Continue reading

Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

Amazing Slow Carb Health Benefits

We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading

Watch the videos – Couples Challenge Update Week 3

Our couples are making great progress, and this week they share some amazing health benefits they've found from being on the slow carb diet. If you have fibromyalgia or plantar fasciitis - don't miss this! Learn more about their experiences, and how they see their future. Continue reading

The 2 Simple Fat Loss tools you need

If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading

Watch our Couples Challenge Update – Week 2

This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading

Slow carb warning – stalled fat loss

We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading

Happy Cheat Day everyone

Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading

Watch the Four Hour Body Couple – Couples Challenge Videos – Week 1

We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the lifestyle in general. Watch the videos by our couples and get to know them! Continue reading

Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading
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