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2. Getting Started

Getting started is easy, and just needs a little bit of time reading, to make sure you’ve got all the information you need.


What is MED? Plus MED References for Exercise, Food and More

Declaring Independence from Fat

How to Explain the Four Hour Body to Family and Friends

Book Chapters:

“The Minimum Effective Dose: From Microwaves to Fat Loss”

“Rules that change the rules: Everything popular is wrong”

“Elusive bodyfat: Where are you really?

“From photos to fear: Making failure impossible”

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