Home » Guides » Get Started Losing Fat » 5. The Slow Carb Diet

5. The Slow Carb Diet

The slow carb diet, or the ‘bean diet’ as I have heard it called, is the foundation of the Four Hour Body’s recommendations for fat loss. It offers great amounts of energy, easy meal preparation, and a cheat day, every week, to keep things interesting and fun!

Get started with slow carb easily by checking out the book’s chapters, and reading through the following articles:

7 Steps for Preparing for the 4 Hour Body Diet

Slow Carb Diet – A Diet or a Balanced Eating Plan?

The First Week – What to Expect

A Whole New Outlook aka Boring Food

Book Chapters:

The Slow Carb Diet I and The Slow Carb Diet II

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title="" rel=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Get free email updates

Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.