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10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

What's the Point of the Four Hour Body?

The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading

Site fixed, after a problem with posts

We are now up and running again. Our apologies for any inconvenience this caused. Continue reading
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